{"id":6094,"date":"2024-04-08T09:46:19","date_gmt":"2024-04-08T01:46:19","guid":{"rendered":"https:\/\/counseling.tcu.edu.tw\/?p=6094"},"modified":"2024-04-08T16:48:58","modified_gmt":"2024-04-08T08:48:58","slug":"how-to-find-a-stable-mental-state-after-the-0403-earthquake-tcu-counseling-center-cares-for-you","status":"publish","type":"post","link":"https:\/\/counseling.tcu.edu.tw\/?p=6094","title":{"rendered":"How to find a stable mental state after the 0403 earthquake? &#8211; TCU Counseling Center cares for you"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The 7.2 Richter scale earthquake that struck on the morning of April 3, 2024, disrupted the Ching Ming holiday, and has affected you and me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At such a time, many people may find themselves feeling or reacting differently than usual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, nervousness, agitation, irritability, easy to feel tired, easy to think, body stiffness or numbness&#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All of these reactions are normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These reactions usually settle down or improve over a few days or weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But There are still a few things that we can try to help ourselves and others to get back to peace of mind :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KEEP<strong> S<\/strong>AFE\u2192 Make sure you are safe and don&#8217;t over-receive negative messages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C<\/strong>ONNECT FAMILY &amp; FRIENDS\u2192 Keep in touch with family, teachers and friends.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C<strong>A<\/strong>LM DOWN \u2192 If you have a faith, seek the support of your faith, meditate and relax, listen to soothing music.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E<\/strong>MPOWER YOURSELF \u2192 Do things that make you feel comfortable and in control, such as exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R<\/strong>ELIVE HOPES\u2192 Avoid beating yourself up, learn to look at things from different perspectives, try to care for others, and have hope for a peaceful day ahead.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Counseling Center provides an online peace of mind website, and you are welcome to make use of it !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010How are we going to face the change of our life, When disaster occurs?\u3011:<br><a href=\"https:\/\/counseling.tcu.edu.tw\/?p=5259\">https:\/\/counseling.tcu.edu.tw\/?p=5259<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"10s61jvX8S\"><a href=\"https:\/\/counseling.tcu.edu.tw\/?p=5259\">\u7576\u707d\u96e3\u767c\u751f\u4e4b\u5f8c\uff0c\u6211\u5011\u8a72\u5982\u4f55\u9762\u5c0d\u8b8a\u8abf\u7684\u751f\u6d3b\uff1fHow are we going to face\u00a0the change of our life, When disaster occurs?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u7576\u707d\u96e3\u767c\u751f\u4e4b\u5f8c\uff0c\u6211\u5011\u8a72\u5982\u4f55\u9762\u5c0d\u8b8a\u8abf\u7684\u751f\u6d3b\uff1fHow are we going to face\u00a0the change of our life, When disaster occurs? &#8212; \u6148\u6fdf\u5927\u5b78\u5b78\u751f\u8aee\u5546\u4e2d\u5fc3\" src=\"https:\/\/counseling.tcu.edu.tw\/?p=5259&#038;embed=true#?secret=7oSoWd77k7#?secret=10s61jvX8S\" data-secret=\"10s61jvX8S\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The Counseling Center cares for you.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/counseling.tcu.edu.tw\/wp-content\/uploads\/2024\/04\/123.png\" alt=\"\" class=\"wp-image-6098\" srcset=\"https:\/\/counseling.tcu.edu.tw\/wp-content\/uploads\/2024\/04\/123.png 1024w, https:\/\/counseling.tcu.edu.tw\/wp-content\/uploads\/2024\/04\/123-300x225.png 300w, https:\/\/counseling.tcu.edu.tw\/wp-content\/uploads\/2024\/04\/123-768x576.png 768w, https:\/\/counseling.tcu.edu.tw\/wp-content\/uploads\/2024\/04\/123-267x200.png 267w, https:\/\/counseling.tcu.edu.tw\/wp-content\/uploads\/2024\/04\/123-150x113.png 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The 7.2 Richter scale earthquake that struck on th&#8230;<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/counseling.tcu.edu.tw\/?p=6094\">\u7e7c\u7e8c\u95b1\u8b80<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":4,"featured_media":6098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,32],"tags":[],"class_list":["post-6094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","category-32"],"_links":{"self":[{"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/6094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6094"}],"version-history":[{"count":6,"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/6094\/revisions"}],"predecessor-version":[{"id":6104,"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/6094\/revisions\/6104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/media\/6098"}],"wp:attachment":[{"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}