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\u958b\u5b78\u4e86\uff0c\u6700\u8fd1\u904e\u5f97\u9084\u597d\u55ce\uff1f<\/em><\/p>\n\n\n\n

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\u4e0d\u77e5\u9053\u4f60\u662f\u5426\u4e5f\u6b63\u5728\u7d93\u6b77\u8eab\u908a\u53ea\u6709\u5b64\u7368\u966a\u4f34\u7684\u591c\u665a\uff0c\u5982\u679c\u6709\uff0c\u60f3\u8ddf\u4f60\u8aaa\u8072:\u8f9b\u82e6\u4e86\uff0c\u6211\u77e5\u9053\u4e00\u500b\u4eba\uff0c\u4e0d\u5bb9\u6613\u3002<\/em><\/p>\n\n\n

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\u7368\u7acb\u8207\u5b64\u7368\u5e38\u662f\u4e00\u9ad4\u5169\u9762\uff0c\u9019\u597d\u50cf\u4e5f\u6697\u793a\u4e86\uff0c\u5b64\u7368\u662f\u6bcf\u500b\u751f\u547d\u5fc5\u7d93\u7684\u6b77\u7a0b\uff0c\u540c\u6642\uff0c\u5176\u6240\u5e36\u4f86\u7684\u7a2e\u7a2e\u60c5\u7dd2\uff0c\u4e5f\u6b63\u544a\u8a34\u6211\u5011\u7684\u8eab\u9ad4\u3001\u5fc3\u667a\u4e00\u4e9b\u8a0a\u606f\uff0c\u9019\u4e9b\u8a0a\u606f\u90fd\u6709\u4ed6\u5011\u7684\u4f5c\u7528\uff0c\u5176\u4e2d\u5b64\u7368\u611f\u6240\u5e36\u4f86\u7684\uff0c\u9664\u4e86\u6697\u793a\u4f60\u4eab\u6709\u81ea\u7531\u7684\u7a7a\u6c23\uff0c\u4e5f\u5728\u8a34\u8aaa\u9762\u5c0d\u74b0\u5883\u7684\u8b8a\u5316\u4e5f\u8a31\u6211\u5011\u53ef\u4ee5\u4e00\u8d77\u60f3\u60f3\u5176\u4ed6\u66f4\u9069\u5408\u6b64\u523b\u7684\u9069\u61c9\u65b9\u6cd5\uff0c\u4e5f\u8a31\uff0c\u662f\u6642\u5019\u8a72\u597d\u597d\u7167\u9867\u81ea\u5df1\u4e86\u3002<\/p>\n\n\n\n

\u4ee5\u4e0b\u63d0\u4f9b\u4f60\u4e00\u4e9b\u5c0f\u65b9\u6cd5\u9762\u5c0d\u5b64\u7368\uff0c\u5728\u4f60\u9700\u8981\u7684\u6642\u5019\u4e5f\u8a31\u53ef\u4ee5\u8a66\u8a66\u770b\uff1a<\/p>\n\n\n

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    \n
  1. \u5141\u8a31\u81ea\u5df1\u7684\u5b64\u7368\uff1a\u5b64\u7368\u88e1\u85cf\u8457\u5f88\u591a\u60c5\u7dd2\uff0c\u4e5f\u8a31\u6709\u6642\u6182\u9b31\uff0c\u6709\u6642\u7126\u616e\uff0c\u9019\u90fd\u662f\u5f88\u6b63\u5e38\u7684\u60c5\u7dd2\u53cd\u61c9\uff0c\u6240\u4ee5\u5728\u5b64\u7368\u4f86\u81e8\u6642\uff0c\u4e0d\u8981\u592a\u6025\u8457\u5728\u7b2c\u4e00\u6642\u9593\u5426\u8a8d\u3001\u8655\u7406\u5b64\u7368\uff0c\u53ef\u4ee5\u8a66\u8457\u611f\u53d7\u4e00\u4e0b\u5b64\u7368\u5c0d\u4f60\u7684\u5f71\u97ff \uff0c\u807d\u807d\u60c5\u7dd2\u8207\u8eab\u9ad4\u53cd\u61c9\u60f3\u5c0d\u4f60\u50b3\u905e\u7684\u8a0a\u606f\u3002<\/li>\n\n\n\n
  2. \u627e\u89aa\u670b\u597d\u53cb\u804a\u804a\uff1a\u5728\u9762\u5c0d\u65b0\u74b0\u5883\u7684\u6642\u5019\u5f80\u5f80\u6703\u6709\u6bd4\u8f03\u5c11\u7684\u652f\u6301\u7db2\u7d61\uff0c\u6b64\u6642\u53ef\u4ee5\u627e\u9069\u5408\u7684\u670b\u53cb\u806f\u7e6b\uff0c\u6216\u662f\u627e\u80fd\u50be\u807d\u4f60\u7684\u5bb6\u4eba\u804a\u804a\uff0c\u8b93\u904e\u53bb\u7684\u652f\u6301\u8207\u6eab\u6696\u5354\u52a9\u4f60\u9069\u61c9\u65b0\u74b0\u5883\u3002<\/li>\n\n\n\n
  3. \u53c3\u52a0\u5be6\u9ad4\u7684\u5c0f\u805a\u6703\uff1a\u4e5f\u8a31\u662f\u8ddf\u5ba4\u53cb\u5403\u500b\u98ef\u3001\u53c3\u52a0\u793e\u5718\uff0c\u6216\u662f\u5176\u4ed6\u8207\u4eba\u80fd\u6709\u4e92\u52d5\u7684\u6d3b\u52d5\uff0c\u4e00\u65b9\u9762\u53ef\u4ee5\u6e1b\u5c11\u5b64\u7368\u611f\uff0c\u53e6\u4e00\u65b9\u9762\u4e5f\u80fd\u5728\u65b0\u74b0\u5883\u4e2d\u5efa\u7acb\u8d77\u65b0\u7684\u4eba\u969b\u7db2\u7d61\u5594\uff01<\/li>\n\n\n\n
  4. \u8f49\u79fb\u6ce8\u610f\u529b\uff1a\u4e0d\u77e5\u9053\u4f60\u662f\u5426\u6709\u62b1\u75c5\u4e0a\u8ab2\u7684\u7d93\u9a57\uff0c\u6216\u662f\u53d7\u50b7\u6642\u4ecd\u6709\u5176\u4ed6\u4efb\u52d9\u9700\u8981\u5b8c\u6210\u7684\u6642\u5019\uff0c\u5c07\u6ce8\u610f\u529b\u5f9e\u50b7\u53e3\u8f49\u79fb\u81f3\u4ed6\u8655\u5f8c\uff0c\u75bc\u75db\u5c0d\u5fc3\u7406\u7684\u5e72\u64fe\u4e5f\u5c31\u88ab\u63a7\u5236\u4f4f\u4e86\u3002\u5b64\u7368\u540c\u7406\uff0c\u4e5f\u8a31\u5728\u9084\u6709\u5fc3\u529b\u6642\u53ef\u4ee5\u505a\u4e00\u4e9b\u81ea\u5df1\u71b1\u611b\u3001\u80fd\u6c89\u6d78\u5176\u4e2d\u7684\u4e8b\u3002<\/li>\n\n\n\n
  5. \u5c0b\u6c42\u5c08\u696d\u5354\u52a9\uff1a\u5982\u679c\u767c\u73fe\u5b64\u7368\u5927\u5230\u8b93\u4f60\u7121\u6cd5\u627f\u53d7\uff0c\u5c0b\u627e\u5c08\u696d\u4eba\u58eb\u4f86\u4e00\u8d77\u9762\u5c0d\u4e5f\u662f\u500b\u5f88\u597d\u7684\u65b9\u5f0f\uff0c\u900f\u904e\u5c08\u696d\u773c\u5149\u80fd\u5920\u4e00\u8d77\u63a2\u7d22\u3001\u5c0b\u627e\u6700\u7b26\u5408\u81ea\u5df1\u7684\u9069\u61c9\u65b9\u5f0f\u3002\u6148\u6fdf\u5927\u5b78\u7684\u8aee\u5546\u4e2d\u5fc3\u88e1\u5c31\u6709\u591a\u4f4d\u5c08\u696d\u7684\u5fc3\u7406\u5e2b\uff0c\u80fd\u5920\u966a\u4f34\u4f60\u4e00\u8d77\u9762\u5c0d\u5b64\u7368\u5594\uff01<\/li>\n<\/ol>\n\n\n\n

    \u6700\u5f8c\uff0c\u8207\u4f60\u5206\u4eabBrene Brown\u5728\u201d Atlas of the Heart\u201d\u4e00\u66f8\u4e2d\u6240\u63d0\u7684\u4e00\u6bb5\u8a71<\/p>\n\n\n\n

    \u201cVulnerability is not weakness\uff1bit\u2019s our greatest measure of courage\u201d<\/p>\n\n\n\n

    \u4e0d\u7528\u64d4\u5fc3\u627f\u8a8d\u8106\u5f31\u6703\u662f\u7fb8\u5f31\u7684\u8c61\u5fb5\uff0c\u53cd\u800c\u9019\u662f\u52c7\u6c23\u4e4b\u8209\uff0c\u82e5\u662f\u4efb\u4f55\u5fc3\u7406\u4e0a\u7684\u9700\u8981\u90fd\u6b61\u8fce\u806f\u7e6b\u8aee\u5546\u4e2d\u5fc3\uff0c\u8b93\u6211\u5011\u966a\u4f60\u4e00\u8d77\u8d70\u904e\u3002<\/p>\n\n\n\n

    \u65b0\u5b78\u671f\u9806\u5229\u56c9!                          \u6148\u6fdf\u5927\u5b78\u5b78\u751f\u8aee\u5546\u4e2d\u5fc3<\/p>\n\n\n\n

    \u53c3\u8003\u8cc7\u6599:<\/p>\n\n\n\n

      \n
    1. Lawrence Robinson and Sheldon Reid I Feel Lonely 8 Simple Ways to Deal with Loneliness.Helpguide.org. https:\/\/www.helpguide.org\/relationships\/social-connection\/i-feel-lonely<\/a><\/li>\n\n\n\n
    2. Loneliness. Mind. https:\/\/www.mind.org.uk\/information-support\/tips-for-everyday-living\/loneliness\/tips-to-manage-loneliness\/<\/a><\/li>\n\n\n\n
    3. Bren\u00e9 , B. (2021).\u00a0Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience<\/em>. Random House.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      \u958b\u5b78\u4e86\uff0c\u6700\u8fd1\u904e\u5f97\u9084\u597d\u55ce\uff1f \u7336\u8a18\u525b\u4e0a\u5927\u5b78\u6642\uff0c\u96bb\u8eab\u524d\u5f80\u672a\u77e5\u7684\u7570\u9109\u3002\u7368\u7acb\u7684\u5473\u9053\u5982\u6b64\u65b0\u9bae\uff0c\u5145\u6eff\u523a\u6fc0\u65b0\u5947\uff0c\u8fce\u65b0…<\/p>\n

      \u7e7c\u7e8c\u95b1\u8b80<\/i><\/a><\/p>\n","protected":false},"author":4,"featured_media":6388,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,31,48,32,1,34],"tags":[68],"class_list":["post-6391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44","category-31","category-48","category-32","category-uncategorized","category-34","tag-68"],"_links":{"self":[{"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/6391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6391"}],"version-history":[{"count":2,"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/6391\/revisions"}],"predecessor-version":[{"id":6393,"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/6391\/revisions\/6393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/media\/6388"}],"wp:attachment":[{"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counseling.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}