{"id":7753,"date":"2026-09-23T15:56:39","date_gmt":"2026-09-23T07:56:39","guid":{"rendered":"https:\/\/counseling.tcu.edu.tw\/?p=7753"},"modified":"2026-09-23T15:56:39","modified_gmt":"2026-09-23T07:56:39","slug":"%e3%80%90%e5%b0%8b%e6%89%be%e4%bd%a0%e7%9a%84%e5%b9%b8%e7%a6%8f%e9%85%8d%e6%96%b9%e3%80%91%ef%bc%8d%e8%87%aa%e6%88%91%e8%a6%ba%e5%af%9f%e8%88%87%e5%9f%b9%e9%a4%8a%e6%97%a5%e5%b8%b8%e5%b9%b8%e7%a6%8f","status":"publish","type":"post","link":"https:\/\/counseling.tcu.edu.tw\/?p=7753","title":{"rendered":"\u3010\u5c0b\u627e\u4f60\u7684\u5e78\u798f\u914d\u65b9\u3011\uff0d\u81ea\u6211\u89ba\u5bdf\u8207\u57f9\u990a\u65e5\u5e38\u5e78\u798f\u5718\u9ad4\u65b9\u6848\u3010Finding Your Recipe for Happiness\u3011 \u2013 Self-Awareness and Cultivating Daily Happiness Group Program"},"content":{"rendered":"\n

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\u4e2d\u6587\u8868\u55ae\uff1ahttps:\/\/forms.gle\/D89AKUmAsDEzB4UK9<\/a><\/p>\n\n\n\n

Have you ever felt busy or exhausted all day long, yet weren’t quite sure what you were really feeling? Facing coursework, relationships, and an uncertain future, does your heart always feel tight and unsettled? You want to relax, but don’t know where to start; you want to be happy, but can’t quite say what happiness even means. If you find yourself always pushing through and ignoring the small signals from your body and mind; if you want to know what kinds of people, things, and experiences can help you feel grounded; if you want to find your own source of strength and warmth in university life \u2014 this group will offer a safe and warm space to explore your very own happiness recipe together! Group Overview: Drawing on expressive arts therapy and mindfulness principles, this group will guide members through various ways of experiencing happiness. Over 8 weeks, we will use materials such as painting, card decks, crafts, and plants. Who Can Join: Current Tzu Chi University students interested in self-exploration, emotional awareness, and stress management. Priority will be given to those who can attend all sessions and are willing to share their personal experiences and feelings within the group; we plan to recruit 6\u20138 members. To ensure effective discussion and exchange within the group, fluency in spoken and listening Chinese will be given priority. Schedule: Every Tuesday, 6:30\u20138:30 PM, on the following dates: 10\/13, 10\/20, 11\/3, 11\/10, 11\/17, 11\/24, 12\/1, 12\/8 (no session on 10\/27). We welcome you to bring your curiosity and a willingness to try something new, and come mix up your own happiness recipe with us! Registration: English form: https:\/\/forms.gle\/aiRgjddQdkXj6Xn99<\/a><\/p>\n\n\n\n

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